I recently wrote a post about Expanding Your Comfort Zone. But what exactly do you do when your on the precipice of expansion and your heart starts beating like a hummingbird’s, your palms get sweaty and your breath becomes shallow?
Here’s one of the easiest, most effective techniques to transform anxiety into confidence
It only takes a few moments and you can do it anywhere, anytime.
Try it out and let me know how it worked for you.
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Transform Challenges into Breakthroughs
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