by Veronica Fernmoss | May 31, 2018 | Blog
Can you go through life without a regular meditation practice? Of course. Will you feel as centered, peaceful and present? Probably not. Can you play an instrument without first tuning it? Sure. Will it sound as good as a tuned instrument? Unlikely. Remember you ARE... 
by Veronica Fernmoss | Aug 14, 2014 | Blog
I recently wrote a post about Expanding Your Comfort Zone. But what exactly do you do when your on the precipice of expansion and your heart starts beating like a hummingbird’s, your palms get sweaty and your breath becomes shallow? Here’s one of the... 
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