Free & Easy Way to Learn How to Meditate

Free & Easy Way to Learn How to Meditate

Can you go through life without a regular meditation practice?  Of course. Will you feel as centered, peaceful and present? Probably not. Can you play an instrument without first tuning it? Sure. Will it sound as good as a tuned instrument? Unlikely. Remember you ARE...
Transform Anxiety into Confidence

Transform Anxiety into Confidence

I recently wrote a post about  Expanding Your Comfort Zone.  But what exactly do you do when your on the precipice of expansion and your  heart starts beating like a hummingbird’s, your palms get sweaty and your breath becomes shallow?   Here’s one of the...