Free & Easy Way to Learn How to Meditate

Free & Easy Way to Learn How to Meditate

Can you go through life without a regular meditation practice?  Of course. Will you feel as centered, peaceful and present? Probably not. Can you play an instrument without first tuning it? Sure. Will it sound as good as a tuned instrument? Unlikely. Remember you ARE...

How to Turn Pain into Peacefulness

We all go through stormy times.   We all have experiences when life takes us to our knees and our suffering seems almost unbearable.  Not to be negative, but  misery is a part of the human experience. The first noble truth, after all, is: “There is...