Happy Earth Day!

Happy Earth Day!

The sun is shining, the flowers are blooming and the birds and frogs are singing in my part of the world. Nature is calling me to play. Whatever it’s like outside where you are, I encourage you, today since it’s Earth Day, (and really everyday) to go...

How to Turn Pain into Peacefulness

We all go through stormy times.   We all have experiences when life takes us to our knees and our suffering seems almost unbearable.  Not to be negative, but  misery is a part of the human experience. The first noble truth, after all, is: “There is...
Super Charge your Gratitude Practice

Super Charge your Gratitude Practice

It’s Thanksgiving week so naturally I’m focusing on giving thanks. Gratitude is one a super tool for quickly uplifting your mood and creating a more fulfilling and joyful life. That’s what we all want, right?  So why not use this powerful tool all the time by...
Cuddling Is Good Medicine

Cuddling Is Good Medicine

Oh, I love to snuggle. Umm, the delicious feeling of a warm, melting cuddle. You can let everything go, completely relax and enjoy the wonderful sense of simply being close to another person. Your innate body wisdom is telling you it’s good for you because it...